Faran Mental Health Center
At Faran Mental Health Centre, we are dedicated to providing comprehensive mental health services that address emotional, psychological, and behavioral challenges. Our team of skilled professionals utilizes evidence-based treatment methods to support individuals in overcoming difficulties, enhancing their mental well-being, and developing effective coping strategies for life’s complexities.
1) Psychotherapy:
In-depth therapeutic sessions aimed at exploring and addressing emotional struggles, trauma, and underlying psychological issues. Psychotherapy fosters healing, self-awareness, and long-term mental health improvement by helping individuals process and understand their emotions.
2) Counseling:
Short-term, solution-focused support designed to help individuals navigate specific life challenges such as stress, relationship issues, career difficulties, and more. Counseling aims to empower individuals to build resilience and develop practical solutions to their problems.
3) Hypnotherapy:
A specialized therapeutic approach that uses hypnosis to access the subconscious mind, enabling individuals to manage stress, reduce anxiety, overcome phobias, and make positive behavioral changes effectively.
4) Cognitive Behavioral Therapy (CBT):
An evidence-based therapy that focuses on identifying and modifying negative thought patterns and behaviors. CBT promotes healthier thinking, improves emotional regulation, and is highly effective in treating anxiety, depression, and other mood disorders.
5) Relaxation Exercises and Techniques:
A range of relaxation methods, including deep breathing, progressive muscle relaxation, and guided imagery, are taught to help individuals reduce stress and anxiety. These techniques are essential for enhancing emotional regulation and overall mental well-being.
6) Systematic Desensitization:
An evidence-based treatment designed to help individuals gradually overcome fears and anxieties. By systematically exposing individuals to feared situations in a controlled and supportive environment, this method reduces phobic reactions and builds confidence.
7) Neuro-Linguistic Programming (NLP):
A transformative approach that focuses on altering negative thought patterns and behaviors. NLP techniques enhance self-awareness, improve communication skills, and empower individuals to achieve personal goals by understanding the intricate connection between thoughts, language, and behavior.
Have Thoughts to Share? We’re Here for You !
A1 Mezzanine Floor , Near People Football Stadium , Main Mauri-Pur Road , Karachi.
Monday to Saturday, 05 PM - 07 PM
0333-2340981 , 0315 2340981
Plot# 9C, near A-one snacks 2, opposite Allied bank, Sunset Lane 9C, DHA Phase 2 Extension, Karachi.
Monday, Wednesdayt and Saturday 12 PM - 04 PM
0333-2340981 , 0315 2340981
Plot#12, Near PSO Pump, Commercial Street, Hawksbay Road, Javed Behria Co-Operative Housing Society, Keamari, Karachi.
Tuesday and Friday , 07 PM - 09 PM
0333-2340981